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Pain in shoulders and back bone
Hi
There is a continuous pain in my shoulder and backbone.
Pain increases in morning.
Please help
Thanks
Answers (3)
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
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Posture corrections must.
Meet physiotherapist near you.
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This may be related to your cervical spine , since how long you are facing this problem , you can take hot & cold pack n do neck self stretching it will help you , check your posture too as you are IT professional , avoid hard and thick pillow . Consultant physiotgerapist , physiotherapy treatment including US & SWD will help you a lot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.