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Pain in the lower back just above hips
Having lower back pain just above hips, tail bone area while sitting and standing up only. I do lots of outdoor physical activities like running oftenly, can this also be the reason for pain? I had no problem such like this in the past and there are no recent accidents also.
It first started very mild in this particular area and while i have no problem in walking or running, but now there is sharp localised pain while bending especially while sitting & standing up thereafter.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.