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Pain in wrist
A few times I felt my bone pop out of place then pop back in place in my wrist and be in pain for up to 5 mins. About 3 weeks ago when I was reaching for the remote and my radius bone popped out and then it took about 5 secs to pop back in I was in pain for longer the pain would come and go but moving my wrist towards my body would hurt the most but the pain was around my thumb but also around the wrist also when resting my arm. I went to my gp she said I sprained it gave me a bandage & tablet
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
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U will need to keep it immobilised so that it can heal properly
Once the bandage it off
U will need to do exercises to increase Muscle power
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.