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Pain in wrist
I have been suffering from wrist pain and stiffness in wrist and upper side of palm of right hand. The pain started after practicing boxing without gloves on punching bag . For 1-2 day palm got very stiff and index and middle finger joint painful . Now after warm water treatment it's less painful but on twisting or stretching palm while using mobile or writing or lifting weights it hurts at inner side of wrist at edges as well at point where index finger joins wrist . X-ray shows no fracture.
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Advice... • Contrast Bath. • Sports Taping. • Gentle Stretching
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