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Pain n stretching in both legs
Pain n stretching in both legs from last two months took treatment from orthopaedician but not much relief pain gets relived by massage n rest n gets aggravated by exertion ..wen exerted more not able to sleep at nights
Answers (1)
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This could be due to muscle cramps.This can be due to
1.Dehydration,
2.calcium deficiency or conditions like
3. Atherosclerosis of blood vessels, 4.Thyroid or kidney problems.
Next Steps
Take adequate liquids, sports drink like Gatorade, fruit juices , buttermilk, lemonade etc.
2. Stretch your calf muscles daily.
3. You can massage leg muscles and apply cold pack when they pain. In cases of severe pain take simple analgesics like paracetamol.
4. Avoid prolonged standing or sitting cross-legged. Change postures in between.
5. Take calcium supplements.
6. Take healthy nutritious diet.
7. If you are taking medicines like diuretics, statins, review with your doctor as they can cause cramps too.
If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.