I have pain in my ankle following accident. There is swelling near the ankle area. The muscles are painful on touch. It is paining from the base of the ankle to the part where I wear my socks the swelling has reduced slightly however the pain still exist. I have been applying Crepe bandage on the wound for the past 2 days and have also used hot oil + haldi on two occasions the pain has subsided a bit however it is still there I'm able to walk however it pains if I put any stress on my ankle
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Consult ortho doctor. You need an X-ray to rule out fracture. If it is only ligament injury it will take 6 weeks to heal. In the mean time avoid any inversion of ankle. If it is too painful use walker boot.
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When was your accident? Go for icing 10-15 mins and ankle range of motion exercises in non weight bearing position. Visit nearby physio for detailed exercise plan.
Firstly get an X ray done. If no bone injury is there, tie an ankle binder for support while walking. Visit orthopedic physiotherapist for fast healing of the tissues. Continue ice packs. Soft tissue healing takes 3 to 6 weeks. Following that strengthening exercises should be included.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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