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Pain of knee
Hi sir ,I'm suffering right leg knee pain when I was seated on the floor for 15 to 20 minutes and when I was walked more than 6 to 7 kilometers continues it's come pain. Can please tell me any natural treatment or anything else .
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It could be normal. Walking such a long distance may cause pain as you are not used to it. Same for cross legged or squatting.
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I am not aware of natural medicines.
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But would like to suggest that massage would not improve your complaints.
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Take some basic painkillers and see whether it works . Otherwise please see your doctor . Apply some topical gels like volini gel over the knee for local knee application balm
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The most helpful natural treatment is Hydrotherapy
Walking in a swimming pool for min 30 mins is very helpful
Swimming is also helpful
For Knee complaints having your body weight under control is necessary (as you have not mentioned your height or weight)
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Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
Avoid prolonged walking and sitting on a hard surface.
Try putting hot packs on your knee on the areas which are painful to you
If the pain does not improve then please meet your nearby Orthopaedic doctor for a checkup
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.