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Pain of recent breakup
I was in relation for 3 yrs.recently i discovered he cheated on me.He is going to be married on 3 rd March.I am trying my best to forget him.But i cant.
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I understand your distressful situation. You seem to be suffering from adjustment problems with depressive symptoms including ruminations about your boyfriend. However more clarity is needed regarding your problem. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. Putting up with the feeling that your loved one hasn't been truthful is indeed exhausting. Don't worry it is not your fault, it is the hormonal and chemical fluctuations in your brain as a result of stress which is taking a toll on your mental health. It is easily manageable with appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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Seperation from a loved one can be difficult that too after a long period. But if it is to the level of depression affecting ur personal and professional life it needs to be treated. It can be treated well with counselling and if needed medications. U need a psychiatrist evaluation. U can also consult me online directly through the Practo chat option. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.