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Pain on right upper back
I have gone manual therapy and couple of dry needling sessions on my upper back to release trigger points.Its mean 1 and half months. Trigger points have disappeared on my right back. But still there is a little burning sensation /pain on right back. The area does not pain while pressing but still burns. I am having lower back pain also on right since last 4-5 days. I am worried , if this could be because of some spine/bone issues. The intensity of pain is average.Please help.
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Strength exercises and stretching exercises must
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Very well said by dr Shweta. I agree to it fully. Just follow her advice and you will feel better
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
You need to start strengthening your upper and lower back .
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Dr. Shwetha Warke (PT)
Physiotherapist
24 yrs exp
Thane
1 - Along with the therapy its best to be on a exercise program to strengthen your posture back and core muscles .
2- burning pain could be nerve related which can be checked by neurodynamic testing by Physio
3- alternatively you can also check your vitamin b12 and vitamin d3 levels
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Check your vitamin levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.