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Pain on shoulderblade and shoulder joint
I have been suffering from shoulder blade joint pain... and tightness in chest... i also have neck pain... it has been for 3 years.. whenever my body gets cooled... the pain increases... as the day passes and i get active.. the pain gets limited. Also.. less pain while standing up...and more pain when i stand up after lying on bed.
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There is interscapular and pectoral muscle tightness. Do upper body stretches.
Next Steps
Consult Physiotherapist in person
Health Tips
Do self myofascial release EOD.
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