I have got muscular pain on the back of the right knee from past two months.i could not sit on my legs and could not stretch my right leg properly as it pains on the back of the knee.I used dynaper gel and moov with crepe bandage but of no help.Please advise.
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quadriceps exercises static and dynamic
cycling for 15mins and go for Ultrasound therapy for 15mins
ice pack 6times per day and heat fermentation 3times per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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