It pains on upper part of the shin bone after some lower body workout or sprints. The part that pains is just 2-3 inches below knee cap. And sometimes it pains on touching too. Mostly if I bend my knees when I am on my toes, it pains.
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sir.. either you are overweight or using too much weights during your lower body workout. Your complaint here is very vague. Kindly present with more specific details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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