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Pain when bending my right knee
I have been having pain in my knee area from about a month while I sit in squatting position.
But that pain has grown and now it pains even when I stretch my leg after sitting or when I jerk my knee while walking. I am playing badminton from 1 month but the pain had started before I started playing badminton.
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⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.