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Paining in arms & hands
2 months back I got infected by an abscess on my left elbow after which I was operated and after that my hand is paining still ...Not only this I always get pain in both my hands and arms so I am suffering please do provide me a better solution
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Ball or sock squeeze • Wrist deviation • Wrist curls
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