Paining in right leg knee. Payments.

Surgery best

Hi dear .this is now very common surgery and if done in good hands , has satisfactory results.go to any good ortho in your area.he will guide you to get it done in your area at reasonable price.regards dr pankaj agrawal.shoulder knee and joints surgeon ahmedabad.

You should specify the place where you want to get it done. There are a host of good surgeons in Delhi, if you plan to reach. And  I am one of the surgeons in this area who do this type of surgery routinely

Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.