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Panic disorder & anxiety
I'm suffering from panic disorder since last 6 months. If i take antidipressent i'm able to control. Is there any way to control with out medication ? Is it a life long problem or does it have solution. Please help me what are steps should i take to over come this.
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Without medication, yoga and breathing exercises will only help
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Apart from medication, other therapy like NLP( Neuro Linguistic Programming) based counseling or CBT( Cognitive Behaviour therapy) or RET ( Rational Emotive therapy) can be helpful. There is no reason why this should be a lifelong problem, you can definitely help yourself with the right type of treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.