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Partial mcl and acl tear
I am 21 yrs old... I injured my knee while jumping and was diagnosed with partial tear of mcl and acl in may 2016 ...I opted for conventional treatment by physiotherapy.. and now the mobility of my knee has improved ..there's no pain and I am undergoing physiotherapy ... I have my army ssb and physical in November 2016 ... pls tell me.. should I go or wait for next year because I fear that I might injure my knee again...??? Will my ligament be healed by then...??
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Increase the timing of home exercise program. Will get improvement fast. Also duscus your problom to your physio.
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It depends upon stability of ur knee kindly visit a qualified, experienced and registered physiotherapist who will assess the stabilty and advice u needful. Consult us as www.physiotherapistdelhi.in
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Yes u can go. Ligament injury healed by 6 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.