For proper treatment good diagnosis and assessment is required
Audio and vedio consultation is done ✅
Medial side or lateral side is involved that has to be checked
First of all don't worry so much..as I always tell my patients hurt does not equal to harm..start doing some corrective exercises..managing your running load is extremely important..
Next Steps
start hip bridging exercise, clam exercise on sidelying..you can use foam roller to release tight fascia (ITB)..
You need an experienced qualified Physiotherapist for treating this problem. Electrotherapy along with exercises and posture correction is needed. We can send a therapist at your home at your convenient time for the needful call at nine eight one zero five five nine zero eight six to book your session
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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