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Patellar subluxation/dislocation
I was born with cavus foot a foot deformity. When I was kid I able to run, jump or play any activities. Then at age of 15, my both knee started to pops out even just walking and it happen again and again. So we decided to check up then the doctor said I have CMT disease and it need surgery then I agreed. But after surgery my knees still pops out
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Physiotherapy will help you.
Exercises to improve muscle strength in your limbs Stretches to increase flexibility and reduce muscle stiffness
Exercises to improve mobility, balance and coordination
appropriate walking aids and orthotics to improve your walking pattern, safety and comfort when walking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.