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Performance anxiety
How to reduce anxiety when exams are nearby. I always get anxious and start behaving abnormally when exams are close.
I study throughout the year very efficiently but during last phases I sometime start crying or be aggressive or just sit nd avoid studying due to which my performance gets affected.
Answers (3)
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You are suffering from exam stress.
Deep breathing exercises can be useful for you to relax and focus mind better. Homoeopathy and counseling can be helpful to you.
Many students find notes prepared beforehand useful for last minute revision.
You can call for Homoeopathy consultation
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Its all about stress, exam stress.
It is normal to get stressed up but upto certain limit. In fact, its helpful. If you cross that limit it becomes distress and affects your performance. That is affecting you.
It needs good stress management and counseling.
Next Steps
a good counselor.
Health Tips
- time management,
- good sleep hygiene, maintain same sleep schedule even during exam with little changes if necessary.
- self written notes will be of help for last minute study.
- practice and write the last 5 years exam papers with setting time( rehearsal of exam)
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Dr. Archana Mohare
Addiction Psychiatrist
8 yrs exp
Pune
To reduce anxiety try to do deep breathing exercises and relaxation exercises daily. Sleep for 6-7hours daily.Do meditation.
Medicines would definitely help you.
Next Steps
Consult with a Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.