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Periods irregular
I'm suffering from pcod I've been using hormonal tablets since 1 year but once I stopped tablets my period delayed for r0 days later I used regestrone tablets for 3 days few days later I got my period. How can I get my regular periods without using tablets
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It's not normal to have irregular periods  ( early or late), missing periods, spotting between periods, prolonged heavy flow, pains and cramps during cycle, PMS and mood changes before periods, PCOS, Fibroid, Endometriosis,  fertility issues, tiredness, hair fall,  sleep disturbances, weight issues etc. If it is happening to you,  it's a sign of underlying  hormone  imbalance  which needs further evaluation with blood investigations , scan etc.Good news is that all your problems  can be totally  reversed , not by masking the symptoms  with pills but by addressing  the underlying  cause of the problem and healing it from the ROOT cause which is not in your pelvis BTW. Why is it a serious problem and why you should not ignore it? Because, If it is not treated early, it can also lead to serious health problems like diabetes, heart disease, and even cancers. Not only the symptoms of hormone imbalance make your life miserable, there is a scientific proof that they also  increase your chances of developing a big disease later on in life, like full-blown diabetes, autoimmune thyroid disease, and even cancers. The BioCycle study (NIH 2009) showed that untreated, hormonal imbalances increase significantly a woman’s  risk to diseases of inflammation – heart disease, diabetes, cancer, and premature aging. PCOD ,period problem s, fertility issues and thyroid issues are completely reversible in my experience. I have reversed not only my own PCOD but have helped hundreds of women heal their hormone Imbalances and achieve healty natural pregnancies. It's frustrating to see that so many women are suffering and not getting the right information. It can be reversed not by masking the symptoms with drugs but by addressing the root cause of the problem. Needs root cause evaluation with further investigations...Can be healed with diet changes, lifestyle changes, self care and Detoxification.Hope this helps. Feel free to do online video consultation with me on Practo if you want more support.
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Take Syrup M2Tone two spoons two times a day for 3 months
Next Steps
Take a spoon of methi (fenugreek) seeds soak up in water over night and take next morning Take plenty of bittergourd and amla and jamuns daily Avoid fridge and microwave plastic food containers
Health Tips
Sleep and eat on time 1. Take serum TSH test fasting levels tomorrow morning 2. Serum Prolactin
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Please follow a healthy lifestyle with proper diet and regular exercise.you can lose 5-10% of body weight if you are overweight.
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Regular exercise for 45 minutes daily with healthy lifestyle and diet with lots of vegetables and fruits, no sugars,  minimal carbs and high protein intake.  If you are overweight then reduce atleast 5-10 % of your body weight.
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Diet and exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.