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Physical activity during periods
Iam going to gym daily. when i got a period can i go to gym or not mam?please suggest me
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First thing during period days exercise is harmful.
Another thing doing gyms in day time after eating of food or ac gyms is not beneficial.
It will creates lots of problems in near future from weight gain to joint pain hair loss etc.
Take online consultation directly regarding exercise and it's details
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It's not advisable to give physical exersions during this period.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.