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Physiotherapy ift ultrasound
I had put pop and rested my knee for 45 days on bed. So after removing pop I had called physiotherapy at home he is doing IFT AND ULTRASOUND for 12 min and 10 min and exercise s. My knee was actually had become stiff because of pop Now my knee is able to bend only 110degree physiotherapist bends my knee every day so that 10 degree range increases now I will be avoiding physiotherapist for 3days because of observation so now will my knee range of bending get affected.
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Chiropractic adjustment will help.
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U should continue Physiotherapy to improve mobility of ur knee joint. If u r getting 10 degree improvement on daily basis then u need not to worry . Start exercises of knee joint as per adviced by the Physiotherapist. Have faith n patience.
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Carry on stregnthening programme for ur quadriceps and stretching for hamstring in ur self
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keep hot towel beyond knee
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dont stress urself
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Mobilization must for good range of motion. With electrotherapy
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Other than modalities (IFT and ultrasound) to relieve pain, you need to take physiotherapy sessions for knee joint mobilization to improve joint glides. The range will increase with joint mobilization and stretching to bend knee. Knee mobility will not improve on its own. You need to continue physiotherapy. Also, the exercises will help to improve your muscle strength and maintain knee range of motion.
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Check with the physiotherapist to make sure he/she is doing knee joint glide mobilization along with knee bending.
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110 degree flexion is sufficient for your daily activities such as walking, stairs etc.
If you would like to gain more range of motion, continued Physio therapy is required to mobilize the knee as you won't be able to bend it yourself with required amount of force and technique.
Since you stopped PT , if you are not doing any exercises, you may develop some stiffness.
Considering your age, it's better for you to continue PT to regain remaining range of motion.
Though it seems expensive, money you are spending on PT is your investment for future. With each day passing tissues become more stiff, and increased amount of force would be required to get more flexion at knee, if you decided to continue later.
Have a discussion with your therapist about reducing the frequency to alternate days.
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Spend more time sitting with the knee bent to maintain range of motion.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Keep doing the exercises, it would not affect so much.
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hello..
Well... your physio treatment is goong good... but if u want observe without physio u have to continue all your knee exercises at home.. to maintain.. as pop takes almost 6weeks to get back to normal..
so if u taking break in ur physio then u should continue all ur exercises regularly.. if u wont do them on time everyday,, stiffness has to come again..
still we would reccomend u to continue physio for min 4 weeks..
Thank u..
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