Piss in the urinary tract. Please!

I'm guessing you meant that you feel incomplete voiding of urine. You should visit a urologist and get evaluated and undergo investigations such as ultrasound. Some techniques that may help are the double voiding technique by sitting comfortably on the toilet and leaning slightly forward, resting the hands on the knees or thighs, which optimizes the position of the bladder for voiding, urinating as normal, focusing on emptying the bladder as much as possible, remaining on the toilet, waiting anywhere from 20 to 30 seconds, leaning slightly further forward and urinating again, People may also benefit from rocking side to side as this can result in better bladder emptying. However, a person should not rock side to side if they cannot safely position themselves on the toilet. Some lifestyle changes that may help are: - Exercise regularly and focus on pelvic floor exercises.(kegel exercises) - Reduce your weight to an ideal weight as per your BMI - Try not to consume too much fluid before going to sleep but don't reduce your overall fluid intake because of the incomplete voiding. - Try not be constipated , consume enough of fiber in your diet