Plantar facities

Question

Plantar facities

Asked for Female, 45 Years

Plantar facities pain in right foot while wake up in the morning not able to stand or walk

Answers (1)

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Dr. Kanika Verma Ayurveda 9 yrs exp Thane Consult Now · Accepted Answer

Dr. Kanika Verma

Ayurveda 9 yrs exp Thane

Consult Now

Hi, Please try following general treatment for 15 days. Punarnavashtak kwath 10 ml + Chandraprabha vati 2 tabs early morning empty stomach. Ashwagandharishta 10 ml 30 mins before meals. Triphala 1 tsp with warm water before bed at night. Foot massage with warm Mahanarayan oil before bed at night. Hope this helps!

Next Steps

Please consult nearest Ayurvedic doctor for more personalized treatment.

Health Tips

Try tadasana, pavanmuktasana and surya namaskar

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