I am suffering from plantar fascitis in right foot since one year. From two days I am having excruciating pain in my foot after dancing in my friends marriage. Pls suggest cure to this ailment
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Immersing your feet in a tub of warm water with cup of rock salt in it, is a nice way to relax the foot muscle . A foot soak soothes your muscles, hydrates your skin and can relieve aches and pains ,
Exercise- try to practice vajrasana with pillow support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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