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Sir, im a 20year old girl from kerala. I had a best friend in my collage in my first year. As i was a girl who was not interested in sexual matters,i never know how and what sex was. Once when i and my friend was texting, knowing that i have no knowledge in them , he started telling how and what it was. At first i didn't feel anything but later on our chats turned a bit bad. But later on i felt intense guilt for doing so. Even now( after 2 yrs) i regret. I really want to forget it.pls help
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Hello Friend, Good that you are seeking a help. I can understand how such thought will be affecting your studies. First of all knowing about sex is not a big mistake and everyone need to cross this stage in life. Don't try to forget something, it will only increase the Intensity. Instead try to divert your mind on different things when you have such thoughts. I know it's easier said than done.
Better take a professional counselling support to learn the tips and techniques to manage unwanted thoughts. Choose online consultation as it will easy and convenient in such your kind of scenario.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation to you can follow practically to overcome this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.