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Pme problem
I have masturbation addicted in past and now I quit it I masturbate only ones in a week
And whenever I masturbating, I'm ejaculation with in 1.5-2 mins only
And whenever I see porn or adult movies ,after that when I touch my erect penis my discharge times is with in 5-10 sec only
Can I have pme problem ,how can I rid it naturally
How can I increase my ejaculation time
My marriage is after 6 months and I m very tensed about it
So plz help me
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Done sex till now
Take proper counselling about this
N use some tips
And Ayurveda herbs
Chat or call me if you want permanent solution
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Hello, has you said the ejaculation is within 1.5-2 mins even in few seconds, it very self suggests things are not ok. Masturbation is a natural phenomenon. All men do this but as a natural principle… excess of everything is always bad, so you must try to control it. All because of excessive
Masturbation
Muscles of penis has become loose leading to another issue that is early
ejaculation.
Don't do masturbate more than once or twice in a month.
Don't worry you can do that... just do not watch porn… Try not to be remain alone, don't read or view sexual literature, books, whatsApp & porn videos etc.
Avoid oily, more spicy, Chilly and junk foods.
Do exercise daily for one hr or yoga mainly Pranayam… Meditation… vajroli Mudra... Ashwini mudra. Start reading religious books.
Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn… where you get different type of stories... relations... girls… body... and styles... etc.
Once u got married u don't get all those things with wife so u don't get aroused and you don't get proper erection.
Now a day's mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation.
This is creating a lot of problem in their married life so my advice is to control it. If u are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor.
You can take Chandra kala ras 1 tablet morning and night after food
Yastimadhu chuma 3gms morning and night with water
Sidhamakara dwaja 1 tablet morning and night after food.
Do all the above suggested treatment for 3 months and see the results.
If you don" get satisfactory results then you can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
My website www.kayakalpinternational.com
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Dr. Vidhi Modi
Sexologist
9 yrs exp
Ahmedabad
Because of excessive masturbation in past penis muscle might get loosen and erection can't maintained for longer time.for that I can suggest exercise that can help you
Next Steps
I would like to suggest you a couple of exercises
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased.
2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are?
If you are still confused about what are the pelvic muscles here is a clarification.
Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles.
Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
Health Tips
FOOD:
1. Ginger and Honey: Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink before you are off to bed and you will surely notice the change.
2. Raw garlic too can help in treating sexual dysfunctions and other problems in men and women. Chewing 3-4 cloves of garlic can make a lot of difference and help you reamin healthy as well.
3. Carrots and eggs: Chop 2 carrots & mix it with a half boiled egg. Add 1 tablespoon of honey to this. This can taken everyday for about 3 months.
4. Almonds, cow's milk, ginger powder, cardamom and saffron: Soak 10 almonds in water overnight, Peel o the skin and crush them the next morning. Take 1 cup hot cow's milk, Add the crushed almonds, a pinch of ginger powder, a pinch of cardamom powder, a pich of saffron and mix them all well. Drink this every morning
5. Have fresh fruits like watermelon, bananas, oranges, Strawberry, papaya, pineapple, and also have fresh fruit juices twice daily .
6. Have Vegetables like Asparagus, cabbage, carrots, lady’s finger, beans, mushrooms, onion
7. Other things like Eggs, oats, dark chocolate, almonds, walnuts, cereals, honey, milk
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