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Poor mental condition
For the first time in my life and for 3 month I've been feeling hopeless and that life is just pointless. I tried so hard to get out from this state of mind but I couldnt. I am trying new things. I am roaming here and there to clear my mind and improve my mood.. nothing worked tho.. the problems in my life are still there and I cant solve them, and Im tired of waiting.. I dont see any escape. Its so unfair since I have no hand in the problems I have
I cant sleep, I lost my interest in my wor
Answers (1)
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You seem to be going through a tough time. Your problems are not caused by you but are affecting your mental peace. Sometimes problems have to be understood, acknowledged first after which a solution will come out. Sometimes we just need to learn how to cope with the problem because there's no way out of it. If that's the case, then what are your inner resources which you can use to cope and find a positive personal reason for coping
Next Steps
If you are feeling suicidal then please go to the nearest hospital emergency department since this is a life threatening situation.
Health Tips
A visit to the psychiatrist and counselling psychologist for full evaluation could help you to gain the resources you need to cope with this situation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.