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Popping sounds from neck
Sometimes when I lean my neck towards backward i listen a popping type sound from my upper part of neck (near spinal cord). Also when I stretch my back i listen some crunching type sounds mainly from my upper back. This type of sound increases after long time in standing or sitting or lying position with bad posture. Also i feel little chest pain after this type of bad posture. Please tell me why this type of sound is arising during the mentioned movement? What natural things i can do for them? Please help me.
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sounds without pain should usually be ignored
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