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Porn watching and masturbation
I have habit of watching porn and masturbating for past 10 years but I need to overcome it completely when I am busy I don't get these thoughts when I am frustrated or tensed,fear I find a way to masturbate .But I think this is the time to quit to move on forward in life.As I want to stop triggers and regain the energy is there a way for it?
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Start yoga esp pranayama and brahmari exercise,also start meditation to overcome the bad thought s that drive u to masturbate
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not worry
its curable
take proper knowledge about this
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Dr. Anand P R
Sexologist
17 yrs exp
Bangalore
You need counseling chat with me online for advice and treatment
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
u can decrease frequency of mastubation by guidance and precaution if u r overmastubating
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.