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Possible panic attack
I woke up from sleep paralysis and then started freaking out which usually doesnt happen. i was very scared and my heart was racing and i couldnt stop crying. it took me 30 min to calm down. usually after sleep paralysis i just go back to sleep but this time in was too scared to do that
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Dr. Tharun Krishnan
Addiction Psychiatrist
10 yrs exp
Salem
Google "sleep hygeine"
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.