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Possible Sprained bone in foot
I injured a bone near my big toe and also part of the big toe itself during a practice nearly a month and a half ago. The injury happened as I was coming down after jumping to block a shot and I landed right on the big toe and it jammed into the ground. Following the injury I iced on and off for nearly two weeks and it still bothers me. I went to get an x ray and it’s not broken. It hurts following practices and is constantly sore. I feel the cartilage moving around and it doesn’t feel right
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Soft tissue injury
Next Steps
rest hot pads and NSAIDS brace for a wk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.