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Post op acl rehabilitation
I'm 2 months post op acl surgery.need exercises for strengthening my muscles of leg
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Quadriceps exercises.
SLR. Knee but physiotherapist better option.
After post 2 months if you hv some issue avoid self exercise
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Visit nearby physiotherapist..learn from him/her..
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Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Post ACL surgery you need to do closed chain exercise of lower limb.These can be best done under the guidance of physiotherapist.
Next Steps
Visit physio
Health Tips
to active movements of limbs as possible
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Hello.., without looking at ur present physical condition , its difficult to prescribe exercises..
Next Steps
visit a musculoskeletal/ sports physiotherapist
Take supervised sessions
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There are various exercises that you should be doing for strengthening your thigh, ankle and hip muscles.
Next Steps
Visit a physiotherapist as they would be able to plan an exercise protocol depending on your strength
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.