Pre- diabetic, and obesity

Question

Asked for Female, 25 Years

I am pre diabetic person and i want to get rid of my diabetic problem also i want to reduce my weight. My age is 25 and my height is 5feet 2inches.

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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Dr. Narendra Kumar Jha General Physician 22 yrs exp Delhi Consult Now · Accepted Answer

Dr. Narendra Kumar Jha

General Physician 22 yrs exp Delhi

Consult Now

1.Brisk walk daily for 30 minutes 2 . Take small frequent meal , no binge eating 3. Avoid high calories food 4. Check down your weight preferentially maintain Body mass index within 22 kg/m2 . Consult a physician for Wight management . 4. Not to take tobacco in any form 5. Moderation of alcohol 6.Take high fiber , low calorie balanced diet