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Precautions for baby planning
What all precautions should be taken while planning for a baby.. I mean from ovulation day to periods due date.. like can I do exercise, walking, intermediate fasting and all?? Or what should be avoided??
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Eating healthy and exercise are good at all points of time, planning and during pregnancy. Yoga and gentle exercises like walking are best during pregnancy. I do not believe intermittent fasting should be done during pregnancy. Before pregnancy is fine. Take a prenatal multivitamin with folic acid.
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You can do everything that you do on a regular basis. Only thing that you need to keep in mind is the fertile period.You're most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you're most likely to get pregnant. It's unlikely that you'll get pregnant just after your period, although it can happen. Also take high protein iron rich diet. And most importantly be happy and stress-free. Also remember pregnancy is a physiological process. It happens naturally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.