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Pregnancy diet
What all dry fruits are advisable during pregnancy and how much quantity should be taken? What all fruits and vegetables are necessary..
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Because we need balanced diet so that all the vitamins, minerals etc. required by our body are consumed.
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In less quantity almonds etc
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Dr. Kushal Shah
Gynecologist/Obstetrician
8 yrs exp
Ahmedabad
Dry fruits, Vegetables, And Fruits are rich source of vitamines, mineral and fibers.
1- Various fruits like apple, Oranges, Pomegranate,Kiwi, Watermelon, Grapes are good source of water and vitamines. You can eat them in morning or evening time . Quantity should be balanced.
2- Vegetables in Raw are also good. Tomatoes, Cucumber,onions, carrots are good as salads. They provide good fibers and vitamins to boost your immunity and health.
3- Dry fruits provide good amount of minerals and calories . But they should be eaten once in a day and in small quantities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.