While running I often face issues with my knee. At times it feels the knee is locked and I am not able to move a step. Even though I have been running for over two months now. Please advise the net steps
Answers (2)
Like the answers? Consult privately with the doctor of your choice
I assumeing you get pain only on running and post running within 45 min pain subsides, in that case start doing warm up in form of dynamic stretching, also start close chain exercises for knee and few balance exercises,
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement