U should start shoulder exercises and mobilisation of shoulder joint by the Physiotherapist. Also start exercises under the supervision of Physiotherapist
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hand not moving backward while walking can be because of restriction in the shoulder joint or pain in hand. you should visit physiotherapist and get assessment done for your shoulder and back.
If you are diabetic need to control it most of your problems subside on it own
If not go for morning walk rise up early do yoga and cardio Training and get checked yourself with physical therapist or chiropractor for your joint health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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