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Problem in sleepimg
I don't get proper sleep from last 15-20 days,initially after one or two problem but later it increases and I didn't get proper sleep for 3-5 days and pain on eye and head.
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Being sleepless or living with decreased quantity or quality of sleep can affect the quality of life.
A few tips may be of help to you:
Make sure you’re physically active atleast for 3-4 hours per day. Texting or using the computers doesn’t count.
Stay away from all electrical gadgets after 9pm. They all emit blue rays that can mess with circadian rhythms and cause insomnia.
Avoid having heavy meals post 8 pm
Try having a warm shower before going to bed
Try apps like calm, breethe (that has sleep inducing music) during bed time
Ofc, yoga, meditation and pranayama can definitely be tried.
If nothing works, stay awake for 24 hours and fall asleep early one day to reset your biological clock.
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You should consult me for better understanding and management of your problem
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Can reach me at Practo for online session
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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take online consultation for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.