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Problem with my wrists
I go to gym and lift weights..but from some time now i have been facing a problem with my wrists,not while iam lifting weights but every other time while i use my wrists there is a little bit of pain and there are sounds while i move or use my wrists.please let me know the possible reason behind it and any cure if required.thanks
Answers (2)
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⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
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+186
Dr. Gautam JK Tawari
Orthopedist
22 yrs exp
Mumbai
your wrist needs a thorough examination. was there an injury or incident after which this started.
does a wrist support help.
show it to a hand specialist. possible internal ligament injury
Next Steps
needs to see a hand specialist
Health Tips
avoid lifting weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.