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Problems after meal
After having meals i face stomach problems like bloating and it does not feel good, but after i take walk after meals its alright.what should I do.
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Mostly it can be Gastritis/ acidity issue. You need to provide more details like any other complaints ( burning sensation or chest discomfort or vomiting sensation). Consult a Gastroenterologist for further advise
Health Tips
Avoid spicy and Nonveg food, deep fries, smoking and alcohol if any, coffee, chocolates. Avoid sleep immediately after food.
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