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Prolonged Fatigue, laziness, weakness
I have been experiencing weakness, laziness, fatigue for more than 6 months. In between sometimes I feel all right but otherwise I can not do any intense physical activities. I experience muscle pains if I try to stretch my body even a little bit. I used to work out regularly but now I can not do any kind of workout. I have tried blood tests 3 months back and found Vit D deficiency. But after that I took lot of supplements and still there is no improvement. Age-27.
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Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Take dates beet root jaggery green leafy vegetables regularly Take Tab geriforte by Himalaya 1 1 for 3 mths Lohasav 10 ml Twice a day for 3 months Ashwagandharistha 20 ml Twice a day for 3 months Reconsult after 7 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.