Protein powder related

Question

Asked for Male, 20 Years

Hi I am 20 yrs old mine weight is 71.8 and height is 6 foot 2 inches I wanna know as I am pure vegetarian (can't even eat egg) I wanna know can I build muscles without protein supplements and powders?? Plz reply soon

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Dr. Vinod Kumar AC General Physician 21 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Vinod Kumar AC

General Physician 21 yrs exp Bangalore

Consult Now

sprouts, milk ,pulses all contains rich protein, need not have to depend on supplements or non veg protein

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