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Pshycological problem
I have been having sleepless problem sometimes..and i am anxious about unwanted things.for example if i didnot get sleep on one day then i will start thinking whether i get sleep on next day and because of this anxiety i will not sleep.now adays i am very doubtful on my husband and i quarrel with him for silly things.and sometimes i cant control my behaviour even if i think so..kindly waiting for your reply..
Answers (1)
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to see a counsellor who can help you with all your issues. You are right worrying about not sleeping will not help you sleep. See a sleep therapist or read online about sleep hygiene.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.