Hi, I'm a 32 year old female undergoing divorce and I'm under extreme stress. It has started affecting every area of my life. I stay in Mansarover garden. Can anyone suggest good psychotherapists around??
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Hello....... Life changes, such as getting a regular good night's sleep, keeping a healthy diet, and getting regular exercise, you can help you feel more in control and more able to cope.
activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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