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Quality sleep
5 yrs back it would take 1 to 2 hrs for me to sleep after going to bed. It was because of over thinking due to a failed relationship. But later I diverted my mind by exercising regularly and concentrating on other things. I exercise regularly now. I don't drink or smoke and I am single. Nowadays,I sleep immediately after going to bed. But I dream a lot. Dreams are mostly filled with sadness, violence, worries etc. I get dreams within dreams. Sometimes whatever I wish in reality it gets fulfilled in dreams. Because of continuous dreaming I need at least 9 hours of sleep or else I feel tired and sleepy the next day. What maybe the reasons ? What can I do to solve the problem?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.