Recomd Eye glasses for viewing computers

• Make sure your computer screen is about 25 inches, or an arm's length, away from your face. The center of the screen should be about 10-15 degrees below eye level. • Cut glare by using a matte screen filter. You can find them for all types of computers, phones, and tablets. • Follow the 20-20-20 rule: every 20 minutes, look at an object at least 20 feet away for at least 20 seconds. • Take a longer break of about 15 minutes after every 2 hours you spend on your devices. • Use artificial tears to refresh your eyes when they feel dry. • Try putting a humidifier in the room where you most often use a computer or other device. • Make sure the lighting in the room you’re in is bright enough. You don’t want your device to be brighter than the surroundings. • If you wear contact lenses, give your eyes a break by wearing your glasses. • Get regular eye exams. You might need to use a different pair of glasses when you’re working on a computer. Adjust Your Devices You can also make sure your devices are set for eye health. • Raise the contrast on your screen. • Make text larger. • Change the brightness of the screen. It shouldn’t be lighter or darker than your surroundings. • Lower the color temperature of your screen. That means it will give off less blue light, which is linked to more eyestrain. • Raise the device’s refresh rate. That will cause less flickering of the screen.