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Recovery of internal derangement of knee
I had suffered from internal derangement of knee 6 months ago, I consulted a doctor and I went through the treatment for 6 months almost, but still my knee feels unstable and has gotten bent twice with a popping sound, what are my options now?
Answers (4)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold
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I agree with other doctors, you need MRI knee to diagnose IDK
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Change your doctor..
Your symptoms suggest intrarticular soft issue pathology possible ACL and Meniscus tear.
Try Regular knee quadriceps exercises ( static and knee bending).
You may need Arthroscopic ACL reconstruction with or without meniscectomy.
Next Steps
Visit Orthopaedic Surgeon for clinical evaluation and MRI.
Health Tips
Do not ignore injury.
Surgery is important to have a stable and we'll functioning knee.
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Dear Respected
I have gone through your problems.
May be surgery or brace but
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.