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How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...
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Hi, its great that you have already started with daily walks. But have you visited a physician yet to understand why is your BP count high all the time? If not, then you should visit a doctor soon. Secondly, along with your walk you need to practice meditation or yoga as they help you relax when you feel stressed out. And lastly, if you are a person who gets stressed out easily over smallest of the issues then you should visit a counselor who can listen to you, understand you and provide better coping strategies.
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In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

Tips to Reduce Stress in Busy Life

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.